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Sunday, September 9, 2012

Why We Should Eat Breakfast

         Breakfast is one meal in a day that we must not skip.  A person who skips breakfast has long fasting period from his last evening meal until his next meal.  Mr. Breakfast said , " Children who eat breakfast perform better on standardized achievement tests and have fewer behavior problems in school."
      As teachers, one of the reasons the students gave us when they collapsed in school was because they had not eaten their breakfast. We also noted low performances in school.     We must take into consideration that , as parents, children's food must be well-balanced following the food pyramid. Eating a healthy breakfast does not only nourish our body but also  help maintain our energy for the day 's work.  It also helps students perform  well.

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